![]() Traveling westward makes it easier to adjust to a new sleep schedule. In general, traveling eastward makes it harder for patients to adjust to the new sleep schedule. Jet-like disorder occurs when patients travel greater than 3 time zones. Jet Lag or Rapid Time Zone Change Syndrome ![]() A large 2007 study led by the IARC suggested that long-term shift work is associated with an increased incidence rate of cancer, heart disease, and menstrual irregularities. A combination of stimulant medications to promote daytime alertness plus sedating/hypnotic medications may be useful in the short-term to increase Workers of second and third shift jobs or workers who have excessively long periods of work (such as healthĬare providers or long-distance drivers) can develop this frustrating sleep disorder. Shift work sleep disorder is a circadian rhythm disorder that leads to a combination of nighttime insomnia and daytime sleepiness. The most common patient complaint is that of unwanted early morning awakenings, which are occurringīecause the patient may be sleeping too early in the evening and developing a shift to earlier and earlier sleep. This is a condition that typically affects the elderly population. Advanced Sleep Phase SyndromeĪdvanced sleep phase is simply the opposite of delayed sleep phase. As a result, this can lead to frustration and lower sleep efficiency when the body is constantly struggling to maintain a regular sleep schedule and a regular circadian rhythm. ![]() Frequently, this can lead to an irregular sleep schedule where the weekendĪnd weekday hours of restorative sleep vary significantly. Delayed Sleep Phase Syndromeĭelayed sleep phase is a common condition affecting teenagers and young adults, where patients can struggle with falling asleep in the early part of the night. These sleep disorders have a variety of unique treatments, which can include melatonin, light therapy (usingĪ light box), blue light filters, and even chronotherapy. Of our biological clock, and when people have significant alterations in their biological clock, a circadian disorder can result. ![]() Our bodies have a biological clock that can regulate sleep, body temperature, as well as alertness. During a follow-up, you’ll explore your sleep apnea solutions so you can enjoy a restful sleep.Circadian disorders are a group of sleep disorders where the internal circadian clock is disrupted. Wilk for review and discussion of the next steps in your treatment. These findings will be automatically sent to Dr. WatchPAT accurately measures obstructive and central sleep apnea based on up to seven different factors: You simply sleep for a single night wearing the comfortable wrist and finger attachments that monitor your true sleep time, sleep architecture, and sleep apnea. The portable monitoring device fits like a wristwatch and no nasal tube or uncomfortable body strap is required. WatchPAT is done in the comfort of your home, the environment that best reflects your natural sleep patterns, and is completed in one night of sleep. There are a variety of at-home sleep studies that can be performed so that you can achieve accurate results that take into account your everyday sleep habits, behaviors, and possible factors. For many patients, sleep studies can be unproductive because of the unfamiliar environment, leading to conflicting results. Traditional testing for sleep apnea includes performing a sleep study at a clinic. After receiving his Bachelor’s Degree from Michigan State University, he attended… Meet the doctor How Does It Work? He is known for his use of oral appliance therapy to effectively treat sleep apnea and snoring as an alternative to CPAP. (Doctor of Dental Surgery) based in Denver, CO. ![]() Steven Wilk is a three-time board certified D.D.S. ![]()
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